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Welcome to Bird On Fire Fitness. I’m passionate about helping people improve their lives by combining effective and individualised exercise programming with internationally recognised and up-to-date nutrition information.

Whether you’re just trying to trim up for summer, or looking for a full body overhaul, I am committed to providing a friendly and personalised service to assist you in reaching, and possibly exceeding, your goals.

  • Body fat loss
  • Lean muscle gain
  • Precision Nutrition™ application
  • Prenatal & postnatal exercise prescription
  • Functional movement training
  • Boxing for fitness

Presonal one on one training

Personal training

The ultimate fitness training experience in individualised exercise guidance


Group training

Small group training

A fun and affordable way to train.


Outdoor training

Outdoor fitness training

Sick of bad gym music? We’ve got just what you need.


Nutrition for fitness

Nutrition for Fitness

Realise the powerful physiological effect of smart nutrition for fitness when paired with regular exercise