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Welcome to Bird On Fire Fitness. I’m passionate about helping people improve their lives by combining effective and individualised exercise programming with internationally recognised and up-to-date nutrition information.

Whether you’re just trying to trim up for summer, or looking for a full body overhaul, I am committed to providing a friendly and personalised service to assist you in reaching, and possibly exceeding, your goals.

  • Body fat loss
  • Lean muscle gain
  • Precision Nutrition™ application
  • Prenatal & postnatal exercise prescription
  • Functional movement training
  • Boxing for fitness

Presonal one on one training

Personal training

The ultimate fitness training experience in individualised exercise guidance

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Group training

Small group training

A fun and affordable way to train.

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Outdoor training

Outdoor fitness training

Sick of bad gym music? We’ve got just what you need.

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Nutrition for fitness

Nutrition for Fitness

Realise the powerful physiological effect of smart nutrition for fitness when paired with regular exercise

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